Drink Your Way To Weight Loss – 9 Drinks That Will Help You Shed Fast (Recipes Included)

From starving and saying no to your favorite dishes to torturing yourself in the gym, do you feel that you have tried all the tricks in the book to lose weight but nothing has ever worked out? Well, you are not alone, there are so many of us looking for effective ways to lose weight but end up in vain. Do not abandon hope, because you are about to learn the biggest weight loss secret that most of the fitness gurus and celebrities follow. The secret to effective weight loss lies in drinking beverages that cut calories, alongside workout and diet. These nutrition-packed drinks improve digestion and boost your metabolism, ensuring that your body remains toned and your energy levels are always sky-high. Furthermore, these drinks are very easy to prepare. So, without further ado, scroll down to read our exclusive roundup of 9 drinks which will help you shed fast.

1. Belly Shrink Citrus Drink

Ingredients

  • Half cup pomegranate
  • Half cup grapefruit
  • 1 teaspoon of organic honey
  • A pinch of black salt

How to Prepare?

  • Put pomegranate and grapefruit in a blender to give it a spin.
  • Pour the liquid into a glass.
  • Add organic honey and a pinch of black salt to the drink.
  • Stir well before drinking.

Benefits

  • Grapefruit improves insulin sensitivity and post-glucose level of insulin, thus it boosts weight loss.
  • Pomegranates are loaded with anti-inflammatory properties. Pomegranates regulate blood pressure, hyperglycemia and lower bad cholesterol. All these things help in weight loss.
  • Organic honey helps improve cardiovascular health, prevent gut problems and helps reduce inflammation.

2. Metabolism Booster Pineapple Drink

Ingredients

  • 1 cup pineapple
  • Half a teaspoon of cinnamon powder
  • A pinch of black salt
  • 2 teaspoons of lime juice

How to Prepare?

  • Throw in the pineapple into a blender and blend nicely.
  • Pour pineapple juice into a glass.
  • Add cinnamon powder, black salt, and lime juice.
  • Stir well.

Benefits

  • Pineapple is loaded with bromelain which is a mixture of several enzymes that improve digestion, prevent clotting of blood and reduce inflammation.
  • Cinnamon suppresses appetite, lowers blood glucose and helps in improving lipid parameters.
  • Limes are packed with vitamin C and have antioxidant properties which boost immunity and regulate satiety, all this ultimately results in weight loss.

3. Gut Cleansing Lemon and Ginger Drink

Ingredients

  • 1 inch of ginger root
  • Half a lime
  • 1 cup of cold water
  • Half a teaspoon of roasted cumin powder

How to Prepare?

  • Toss chopped ginger with some water in a blender and give it a spin.
  • Pour the ginger water into a glass.
  • Add roasted cumin powder and lime juice.
  • Stir well.

Benefits

  • Ginger is loaded with an active compound known as gingerol that prevents gut problems like diarrhea, stomach upset, irritable bowel syndrome and gastritis. It also provides relief in a migraine and joint pain.
  • Limes are loaded with vitamin C and possess antioxidant properties that boost immunity and regulate satiety, all this helps in weight loss.
  • Cumin powder is packed with antioxidant, anti-diabetic, antimicrobial, diuretic and anticarcinogenic properties. So, it keeps gut problems at bay and boosts weight loss.

4. The Weight Loss Coffee

Ingredients

  • 1 teaspoon of instant coffee
  • 1 teaspoon of ground flaxseed
  • Half a teaspoon of grated dark chocolate
  • 1 cup of hot drinking water

How to Prepare?

  • Put one cup of instant coffee in a mug and then add hot water.
  • Add ground flaxseed and stir well.
  • Put some grated dark chocolate on top.

Benefits

  • Coffee has caffeine which boosts weight loss.
  • Flaxseeds reduce inflammation and insulin resistance which again helps in weight loss.
  • It has been proven that dark chocolate increases satiety, prevents synthesis, digestion, and absorption of fatty acids.

5. The Slimming Green Tea and Mint

Ingredients

  • 1 tablespoon of green tea leaves
  • A cup of water
  • Five mint leaves

How to Prepare?

  • Take a cup of water and add mint leaves to it.
  • Boil the contents for about 5 minutes.
  • Add green tea leaves to the water and let it soak for about 5 minutes.
  • Strain the boiled water and pour it into a glass.
  • Stir well before drinking.

Benefits

  • Green Tea comprises a catechin known as epigallocatechin which mobilizes fat, thus helping in weight loss.
  • Mint effectively prevents irritable bowel movements and gastritis. It is also packed with antioxidant properties which prevent common cold and allergies.

6. Size Zero Fenugreek Drink

Ingredients

  • Two teaspoons of fenugreek seeds
  • Half a cup of cucumber
  • A pinch of black salt
  • Half a cup of water

How to Prepare?

  • Add fenugreek seeds to half a cup of water and soak them overnight.
  • Toss cucumber in a blender to give a spin.
  • Strain fenugreek seeds and pour water in the blender.
  • Give the contents a spin and pour them into a glass.
  • Sprinkle a pinch of black salt.
  • Stir well before drinking.

Benefits

  • Fenugreek helps improve lipid and glucose metabolism, enhances insulin sensitivity and is loaded with antioxidant properties.
  • Cucumber possesses 96% of water and rest of the 4% contains minerals, vitamins, and fiber. So, it aids hydration and flushes out the toxins from the body.
READ NEXT: BUSTED- 5 Health & Fitness Myths You Need To Stop Believing In

7. Rapid Fat Loss Coconut Water Drink

Ingredients

  • 1 cup of coconut water
  • One-fourth cup of pineapple
  • Half a teaspoon of fennel seeds
  • A pinch of black salt

How to Prepare?

  • Throw in the pineapple in a blender and blend well.
  • Add fennel seeds and coconut water and give the contents a spin.
  • Pour the coconut drink in a glass.
  • Add ice cubes before drinking.

Benefits

  • Coconut reduces appetite and increases satiety which boosts weight loss.
  • Coconut ensures the proper functioning of the kidney and is very good for your skin.
  • Pineapple is packed with bromelain that improves digestion, prevents unwanted clotting of blood and controls inflammation.
  • Fennel seeds prevent bloating, nausea and indigestion. Fennel seeds help in cleaning the colon so that nutrients can be absorbed properly and all toxins can be flushed out.

8. No Calorie Celery Drink

Ingredients

  • Half a cup of celery
  • Half a teaspoon of apple cider vinegar
  • One-fourth teaspoon of ground black pepper
  • 1 cup of water

How to Prepare?

  • Toss celery in a blender and add water to it.
  • Give the contents a spin.
  • Pour celery juice in a cup and add some apple cider vinegar.
  • Add freshly ground black pepper and stir well.

Benefits

  • Celery contains negative calories. It boosts weight loss by lowering bad cholesterol level and helps to improve lipid metabolism.
  • Apple cider vinegar ensures the proper functioning of your heart, regulates blood pressure and blood sugar level and aids weight loss.
  • Black pepper contains a very active component called piperine which aids weight loss as it prevents fat cell proliferation.

9. Fat Burning Tomato and Lime Drink

Ingredients

  • 1 cup of tomato
  • 1 teaspoon of lime juice
  • A pinch of black salt

How to Prepare?

  • Throw in tomatoes in a blender and give it a spin.
  • Pour tomato juice into a glass.
  • Add a pinch of salt and lime juice.
  • Stir well.

Benefits

  • Tomatoes are packed with minerals and phytonutrients which shield your body from hypertension, diabetes, obesity and cardiovascular diseases.
  • Limes are loaded with vitamin C which has antioxidant properties that boost immunity and regulate satiety. These qualities help in weight loss.

Another very important tip for losing weight is to stay positive and keep stress and anxiety at bay. The aforementioned drinks will not only cleanse your body to aid weight loss but will also keep you hydrated at all times. Get on board with your weight loss journey and don’t forget to share your progress with us.

Sign Up For Our Email:
Be In The Know With Our
Empowerment Newsletter
Follow Us

Join The Conversation